Spin Cycle Classes
 Spin Cycle Classes

Spin Classes, At Lang Park PCYC’s ‘The Vault’

This is one secret you shouldn’t keep in the vault as Lang Park PCYC’s latest commitment to health, fitness and fun is the new spin classes. While it is conducted from the mysteriously-named ‘The Vault’ there’s nothing mysterious about why spin classes have been proved successful. Sure, it all happens on stationary exercise bikes, but when you combine that with some up beat music and the energetic instructor, you’ll be burning fat and increasing your fitness in no time at all.

The instructor will take you on a virtual bike ride up and down hills, flat road stretches and all the other heart-pumping bike riding activities possible. 

And you will be getting incredibly fit as well! Research shows that you burn 3350 kilojoules in a 40 minute spin class.

So what are you waiting for? It will be your very own Tour De Lang Park PCYC!